Understanding EFT Tapping: A Comprehensive Overview Emotional Freedom Techniques (EFT) Tapping is an integrative therapy that combines elements of cognitive and exposure therapy with acupressure, aiming to release emotional and psychological blockages. Originating in the late 20th century, EFT was developed by Gary Craig, drawing inspiration from traditional Chinese medicine’s principles of energy flow and …

Understanding EFT Tapping and Its Benefits Emotional Freedom Techniques (EFT) Tapping, often referred to simply as “Tapping,” is a therapeutic modality that integrates both psychological and physical healing methods. Originating in the late 20th century, this technique is grounded in the principles of acupuncture and modern psychology. Pioneered by Gary Craig, EFT Tapping involves a …

Understanding EFT Tapping and Its Benefits Emotional Freedom Techniques (EFT) Tapping is a holistic healing modality that combines elements of cognitive therapy and somatic stimulation. Rooted in both ancient Chinese acupressure and modern psychology, EFT Tapping involves the stimulation of, or ‘tapping’ on, specific meridian points on the body while focusing on particular psychological issues …