Understanding EFT Tapping: Basics and Principles
Emotional Freedom Techniques (EFT) tapping is a therapeutic method that combines cognitive therapy, exposure therapy, and acupressure to address negative emotions and traumatic memories. Developed in the 1990s by Gary Craig, EFT tapping has its roots in Traditional Chinese Medicine and modern psychology. The technique involves tapping specific meridian points on the face and body while verbally acknowledging and addressing the emotional issue at hand.
The scientific basis of EFT centers around the concept that unresolved emotional issues can disrupt the body’s energy system, leading to both psychological and physical symptoms. By stimulating meridian points through tapping, it is believed that these disruptions can be alleviated, restoring balance and promoting emotional well-being. Several studies have shown that EFT can significantly reduce symptoms of anxiety, PTSD, and depression, supporting its validity as a complementary therapy.
The tapping procedure generally includes a sequence of steps starting with identifying the troubling memory or emotion and developing a setup statement. This statement typically follows the format: “Even though I have this [specific issue], I deeply and completely accept myself.” Tapping begins on the side of the hand (also known as the “karate chop” point) while reciting this setup statement three times.
The key tapping points are the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Tapping on these points, while focusing on the specific issue, is believed to release emotional blockages and reduce psychological distress. An important aspect of the process involves rating the intensity of the emotional discomfort on a scale of 0 to 10 before and after tapping to measure its effectiveness.
Among the primary benefits of EFT tapping are emotional relief, increased mental clarity, and improved stress management. However, some misconceptions still persist, often stemming from skepticism about alternative therapies in general. It’s important to note that while EFT tapping is not a cure-all, it can be a valuable tool in a comprehensive treatment plan. Experts like Dr. Dawson Church and Dr. Peta Stapleton have conducted research that further validates the efficacy of EFT in clinical settings, contributing to its increasing credibility within the medical community.
Advanced EFT Tapping Techniques for Healing Traumatic Memories
In the realm of Emotional Freedom Techniques (EFT) tapping, several advanced methods have been developed to address traumatic memories with precision and efficacy. One prominent method among these is the ‘Movie Technique.’ This approach involves the individual mentally “playing” the traumatic event as if watching a movie, pausing at emotionally charged moments, and tapping on acupressure points to release distress. To begin, the person selects a memory, deciphers its emotional charge, and designs a “title” for this mental movie. As they “watch” the sequence of events, they pause whenever the memory invokes significant feelings and tap until the intensity reduces significantly.
Another powerful method is the ‘Tell the Story Technique.’ Here, the individual narrates the traumatic event step-by-step, tapping at each point where emotional discomfort arises. This gradual approach enables the person to confront and neutralize painful elements incrementally, ensuring the process doesn’t overwhelm them. This technique requires one to break down the entire event into manageable scenes, tapping continuously until the anxiety levels decrease before progressing to the next detail.
The ‘Touch and Breathe Technique’ focuses on physical sensations rather than a narrative. It involves gently tapping or touching specific points on the body, taking deep breaths with each tap, and allowing emotional and physical tensions to dissipate. This method is particularly useful for those who find verbalizing their trauma challenging or for accessing subconscious layers of emotional distress.
Conducting an EFT session focused on traumatic memories generally begins with identifying a specific traumatic event. The next step is to scale its emotional intensity, commonly referred to as the Subjective Units of Distress Scale (SUDS). Once the level is established, the individual systematically taps on acupressure points, such as the side of the hand, eyebrows, side of the eyes, under the eyes, collarbone, and under the arms, while focusing on aspects of the trauma. Regular assessment of emotional intensity guides the session’s progress, ensuring each tapping sequence effectively reduces distress.
While these techniques can be remarkably effective, it is vital to acknowledge the importance of working with a qualified EFT practitioner, particularly when dealing with severe trauma. A trained professional can facilitate the process, ensuring it is both effective and safe. Reputable practitioners can be found through specific EFT professional organizations that maintain directories of certified experts.
During an EFT session, individuals may experience various emotional and physical sensations such as tears, trembling, or shortness of breath. To manage these responses safely, techniques such as grounding exercises, gentle breathing exercises, and pauses for self-awareness are recommended. Integrating EFT with other therapeutic practices such as mindfulness, journaling, or cognitive-behavioral therapy can significantly bolster the healing process, offering a more holistic approach to trauma recovery.