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Introduction to EFT Tapping and Its Benefits Emotional Freedom Techniques (EFT), commonly referred to as EFT tapping, is a psychological acupressure technique developed by Gary Craig in the 1990s. Derived from the ancient Chinese practice of acupuncture, EFT focuses on the body’s energy meridians. It postulates that by tapping on specific points along these meridians, …

Understanding EFT Tapping and Its Comprehensive Approach Emotional Freedom Techniques (EFT) tapping, commonly referred to as EFT tapping, is a therapeutic practice that blends the principles of Chinese acupressure with modern psychology. This technique involves tapping on specific meridian points on the body while verbalizing certain phrases. The foundational principle behind EFT is that tapping …